Iron

Why is iron important and who should take an Iron supplement?

Iron is essential for the production of haemoglobin, which carries oxygen in the blood, and for supporting energy metabolism. Iron supplementation is suitable for:. • people with proven low iron levels. • women with heavier menstrual periods. • athle

What form of iron does Iron contain and how well is it absorbed?

Iron contains iron in the form of ferrous bisglycinate, a fully chelated form of iron known for its high absorption and gentleness to the stomach and digestion. Due to its high bioavailability, our iron is more effective even at lower doses and shows

Can I take Iron with other vitamins and minerals?

Compared to other iron supplements, this Iron can be taken with other minerals and vitamins without interacting with each other in the absorption process. It is a fully chelated iron preparation that is formed by binding the mineral to two glycine mo

Can taking Iron cause side effects such as constipation?

As a source of iron in Iron we use a gentle form of ferrous bisglycinate in a chelate bond, which ensures excellent absorption and tolerability in the gastrointestinal tract. This form minimizes side effects such as constipation, nausea or stomach di

When is it not advisable to supplement iron?

Iron supplementation is recommended only in case of proven iron deficiency. Since the human body is not equipped with any mechanism to eliminate excess iron from the body, elevated levels can increase oxidative stress leading to inflammation, damage

How do I know I am iron deficient?

Symptoms of iron deficiency include:. • Fatigue and weakness. • Paleness or greenish undertone of the skin. • Shortness of breath. • Dizziness or headache. • Brittle and brittle nails and hair. • Heart palpitations. • Cold hands and feet. • Reduced c

When during the day is it best to take Iron?

Iron contains iron in the chelated form of ferrous bisglycinate, which has several advantages over other forms, including better absorption and lower incidence of side effects. Due to its binding to the amino acid molecule glycine, its absorption in

Is Iron suitable for pregnant and breastfeeding women?

Why should pregnant and breastfeeding women supplement with iron?. • Increased need: iron intake is particularly important during pregnancy because it supports healthy fetal development. • Oxygen supply: Blood volume increases, which means the body n

What blood values we recommend to have measured when iron deficiency is suspected in the body

In case of suspected iron (Fe) deficiency in the body, we recommend having multiple blood markers tested, as serum iron alone is not sufficient to reliably confirm anemia. We suggest discussing blood test results with your healthcare provider. Below