How do I know I am iron deficient?Updated 10 months ago

Symptoms of iron deficiency include:

• Fatigue and weakness

• Paleness or greenish undertone of the skin

• Shortness of breath

• Dizziness or headache

• Brittle and brittle nails and hair

• Heart palpitations

• Cold hands and feet

• Reduced concentration and performance

• Restless legs syndrome

However, the best way to confirm or rule out an iron deficiency is with a blood test!