When during the day is it best to take Iron?Updated 9 days ago

Iron contains iron in the form of ferrous bisglycinate, which is easily absorbed and gentler on the digestive system than some other forms of iron. It does not need to be taken on an empty stomach; it can also be taken with food.

For optimal absorption, we recommend not taking the capsule with coffee, tea, or milk-based beverages, and not taking it at the same time as a meal high in fiber.

Iron is generally better absorbed in the morning, so we recommend taking the product in the morning or early afternoon.