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Which supplements can also be taken by children in adjusted dosagesUpdated 4 months ago

If you don't know whether your "little buddies" can take the same supplements as you, just take a look at the table below, where we detail the dosages for the little ones: 

ProductAge categories 
Kids Omega 3From 6 months
6M-3Y - 14 drops (250mg)
3-8Y - 14-28 drops (250 - 500mg)
8-12Y - 28-42 drops (500-1000 mg)
Kids Vitamin D3From 6 months
6M-1Y - 4 drops (400 IU)
1-3Y - up to 6 drops (400 IU - 600 IU) 
3Y-8Y - up to 8 drops (400 - 800 IU)
Kids Omega 3 + D3/K2From 12 months
12M-3Y - 14-21 drops (400-600 IU D3)
3-8Y - 14-28 drops (400-800 IU) 
8-12Y - 14-35 drops
Vitamin D3 + K2From 3 years to 8 years - 1 drop a day
Vitamin D3 (2000 IU)From 12 years - 1 capsule every second day
Vitamin K2From 12 years - 1 capsule every second day
Omega 3 AlgaeFrom 4 years to 8 years - 1 capsule a day
Krill Oil +From 3 years to 8 years - 1 capsule a day
Liquid Omega 3From 3 years to 8 years - 2 ml a day
Zinc chelateFrom 12 years
Magnesium, zinc+vitamin B6From 4 years to 8 years - 1 capsule a day
AcerolaFrom 3 years - 1 capsule a day
B-Complex Quinoa PowderFrom 3 years to 8 years - half dose
Daily F20 ComplexFrom 12 years
Calcium + D3/K2From 3 years - 1-2 capsules a day
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