What nutrients does krill oil naturally contain?Updated 10 months ago

Krill oil is a unique dietary supplement that naturally contains, in addition to omega 3 fatty acids, other valuable substances with many health benefits. 

These are naturally combined into a synergistically functioning complex of nutrients. For this reason, these substances are much more valuable than their isolated forms.

Omega 3 fatty acids EPA and DHA:

Antarctic krill oil is rich in the essential omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

These are found in the oil in an excellent ratio of 242 mg: 113 mg (EPA: DHA). Unlike classic fish oil, omega 3 in krill oil are bound to phospholipids, which ensures their better absorption and bioavailability.

Omega 3 in the form of phospholipids:

Krill oil is made up of phospholipids, which are a natural part of the cell membranes of humans and animals. Thanks to this, omega 3 fatty acids, in this form, are better absorbed and are used more effectively in the body. Phospholipids play a key role in cell health, intercellular communication and proper brain function.

Astaxanthin:

Astaxanthin is the strongest natural antioxidant belonging to the group of carotenoids, which is a natural part of krill oil. Thanks to its dark red color, it gives the oil a characteristically unmistakable shade. This antioxidant helps protect cells from free radical damage and also stabilizes the oil itself, increasing its shelf life and reducing the risk of oxidation. Thanks to its high antioxidant activity, it is being studied in connection with eye and skin health.

Choline:

Krill oil is a natural source of the essential nutrient choline, which supports liver, brain and nervous system health. Choline is a key precursor to the formation of the neurotransmitter acetylcholine, which plays a role in maintaining healthy brain function, memory and muscle activity, including movement coordination and overall muscle endurance. Choline deficiency can lead to muscle weakness, fatigue and reduced ability to perform physical activity. 

Supplementing with choline can be especially beneficial during pregnancy and breastfeeding, when the need for this substance is increased for both the body of the mother and the child.

Other traceable substances:

In addition to the ingredients mentioned above, krill oil may also contain small amounts of other beneficial substances, such as vitamins A and E, which contribute to antioxidant protection and support of skin and vision health.

Krill oil is a rich and complex source of nutrients that naturally contains omega 3 fatty acids in the form of phospholipids, astaxanthin and choline. This combination provides more health benefits than regular fish oil and increases the bioavailability and effectiveness of the supplement. Thanks to its unique composition, krill oil becomes an ideal choice for supporting the health of the heart, brain and eyes.