What are the benefits of omega 3 supplementation in the form of krill phospholipids?Updated 10 months ago

What are phospholipids?

Phospholipids belong to the complex lipids that form the basic structural components of cell membranes. They are formed from a glycerol molecule, two fatty acids and a phosphate group, which is connected to various molecules (e.g. choline). In this form, omega 3 fatty acids are found precisely in krill oil.  

Phospholipids are crucial for cell health, nutrient transport and intercellular communication.

Unlike the more common triglycerides found in fish oil, the omega 3 fatty acids from krill are bound to phospholipids, ensuring better absorption and integration into cell membranes. The phospholipid form allows omega 3 to penetrate cells more easily and be used more efficiently by the body, which increases their bioavailability and improves health benefits.

Benefits of omega 3 krill oil in the form of phospholipids:

• Better absorbability and faster transport of omega 3 into cells

• Higher bioavailability

• Higher representation of EPA, relative to DHA, than in omega 3 fish oil

• Contains astaxanthin, which is the most powerful antioxidant 

• Contains choline for proper development and functioning of the nervous system

• Supports cognitive functions and can thus be a support in the prevention of diseases such as senile dementia or Alzheimer's and Parkinson's disease

• It is a sustainable source of omega 3 fatty acids from controlled fishing

• Does not have a typical fishy taste