Overview of recommended products by ageUpdated 7 days ago

From the 5th week of life
Kids Vitamin D3: 400 IU (4 drops daily)

From 6 months
Kids Vitamin D3: 400 IU (4 drops daily)
Kids Omega 3: 250 mg (14 drops daily)

From 12 months
Kids Vitamin D3: 400–600 IU (4–6 drops daily)
Kids Omega 3: 250 mg (14 drops daily)
Kids Omega 3 + D3/K2: 14–21 drops daily

From 3 years
Kids Vitamin D3: 400–800 IU (8 drops daily)
Kids Omega 3: 250–500 mg (14–28 drops daily)
Kids Omega 3 + D3/K2: 14–28 drops daily
Acerola: 1 capsule daily
Vitamin D3 + K2: 1 drop daily
Krill Oil: 1 capsule daily
Omega3 Cod Liver Oil: 2 ml daily

From 4 years
Kids Vitamin D3: 400–800 IU (8 drops daily)
Kids Omega 3: 250–500 mg (14–28 drops daily)
Kids Omega 3 + D3/K2: 14–28 drops daily
Acerola: 1 capsule daily
Vitamin D3 + K2: 1 drop daily
Magnesium, vitamin B6 + zinc: 1 capsule daily
Krill Oil: 1 capsule daily
Omega3 Cod Liver Oil: 2 ml daily

From 8 years
Kids Vitamin D3: 400–800 IU (8 drops daily)
Kids Omega 3: 500–1000 mg (28–42 drops daily)
Kids Omega 3 + D3/K2: 14–35 drops daily
Acerola: 1 capsule daily
Vitamin D3 + K2: 1 drop daily
Magnesium, vitamin B6 + zinc: 1 capsule daily

From 12 years
Vitamin D3 (2000 IU): 1 capsule every other day
Vitamin K2: 1 capsule daily
Zinc: 1 capsule daily
Daily F20 Complex: 1 capsule (liquid) + 2 capsules (powder) daily
Vitamin D3 + K2: 2 drops daily

Adults (18+ years)
Vitamin D3 (2000 IU): 1 capsule daily
Vitamin K2: 1 capsule daily
Krill Oil: 2 capsules daily
Algae Oil: 1.5 ml daily
Omega3 Cod Liver Oil: 4 ml daily
Magnesium, vitamin B6 + zinc: 2 capsules daily
ThreoMag: 3 capsules daily
Acerola: 1–2 capsules daily
Daily F20 Complex: 1 capsule (liquid) + 2 capsules (powder) daily
Pregnancy Essentials: 1 capsule (liquid) + 2 capsules (powder) daily
Fertility Essentials: 1 capsule (liquid) + 2 capsules (powder) daily
ProLife: 1 capsule daily
Zinc: 1 capsule daily
Calcium+D3/K2: 1 capsule daily

Important notice
The stated dosages are indicative. Doses may vary based on individual recommendations from a doctor or therapist. Before starting any dietary supplements, consultation with a specialist is recommended, especially for children, pregnant, and breastfeeding women.