Overview of recommended products by ageUpdated 12 days ago

From the 5th week of life
Kids Vitamin D3: 400 IU (4 drops daily)

From 6 months
Kids Vitamin D3: 400 IU (4 drops daily)

Kids Omega 3: 250 mg (14 drops daily)

From 12 months
Kids Vitamin D3: 400–600 IU (4–6 drops daily)

Kids Omega 3: 250 mg (14 drops daily)

Kids Omega 3 + D3/K2: 14–21 drops daily

From 3 years
Kids Vitamin D3: 400–800 IU (8 drops daily)

Kids Omega 3: 250–500 mg (14–28 drops daily)

Kids Omega 3 + D3/K2: 14–28 drops daily

Acerola: 1 capsule daily

Vitamin D3 + K2: 1 drop daily

Krill Oil: 1 capsule daily

Omega3 Cod Liver Oil: 2 ml daily

From 4 years
Kids Vitamin D3: 400–800 IU (8 drops daily)

Kids Omega 3: 250–500 mg (14–28 drops daily)

Kids Omega 3 + D3/K2: 14–28 drops daily

Acerola: 1 capsule daily

Vitamin D3 + K2: 1 drop daily

Magnesium, vitamin B6 + zinc: 1 capsule daily

Krill Oil: 1 capsule daily

Omega3 Cod Liver Oil: 2 ml daily

From 8 years
Kids Vitamin D3: 400–800 IU (8 drops daily)

Kids Omega 3: 500–1000 mg (28–42 drops daily)

Kids Omega 3 + D3/K2: 14–35 drops daily

Acerola: 1 capsule daily

Vitamin D3 + K2: 1 drop daily

Magnesium, vitamin B6 + zinc: 1 capsule daily

From 12 years
Vitamin D3 (2000 IU): 1 capsule every other day

Vitamin K2: 1 capsule daily

Zinc: 1 capsule daily

Daily F20 Complex: 1 capsule (liquid) + 2 capsules (powder) daily

Vitamin D3 + K2: 2 drops daily

Adults (18+ years)
Vitamin D3 (2000 IU): 1 capsule daily

Vitamin K2: 1 capsule daily

Krill Oil: 2 capsules daily

Algae Oil: 1.5 ml daily

Omega3 Cod Liver Oil: 4 ml daily

Magnesium, vitamin B6 + zinc: 2 capsules daily

ThreoMag: 3 capsules daily

Acerola: 1–2 capsules daily

Daily F20 Complex: 1 capsule (liquid) + 2 capsules (powder) daily

Pregnancy Essentials: 1 capsule (liquid) + 2 capsules (powder) daily

Fertility Essentials: 1 capsule (liquid) + 2 capsules (powder) daily

ProLife: 1 capsule daily

Zinc: 1 capsule daily

Calcium+D3/K2: 1 capsule daily

Beef Collagen: 1.5 scoops (15g) daily

Beauty Collagen: 1 sachet (5g) daily

Important notice
The stated dosages are indicative. Doses may vary based on individual recommendations from a doctor or therapist. Before starting any dietary supplements, consultation with a specialist is recommended, especially for children, pregnant, and breastfeeding women.