Is it possible to overdose on zinc?Updated 10 months ago
Excessive use of zinc:
Studies have shown that a long term maximum daily intake of up to 30 mg of zinc is safe. Our product contains 15 mg of zinc, which is the minimum recommended daily dose.
Zinc is the second most abundant metal in the body after iron. Although it is important for supporting immune functions, taking more than 100 mg per day suppresses immunity.