How to combine dietary supplements from our e-shopUpdated a month ago

Most of our dietary supplements can be safely combined with each other.

Below you will find an overview of the most common and proven combinations.

Combinations with multivitamins

Multivitamin F20 can be combined with the following products: Magnesium, Threomag, any Omega-3, ProLife, Calcium+D3/K2, Organic Acerola, and if needed also Vitamin D3+K2 and Iron.
Fertility Essentials can be combined with the following products: Magnesium, any Omega-3, Calcium+D3/K2, Organic Acerola, and if needed also Vitamin D3+K2 and Iron.
Pregnancy Essentials can be combined with the following products: Magnesium, any Omega-3, Calcium+D3/K2, Organic Acerola, and if needed also Vitamin D3+K2 and Iron.

General supplement combinations

These products can be combined, are commonly used, and well tolerated: Omega-3, Magnesium or Threomag, Zinc, Acerola, Vitamins D3 and K2, ProLife, Calcium+D3/K2, Iron.

Important recommendations

We recommend taking Iron separately from calcium, magnesium, and zinc (ideally with a gap of at least 2 hours). Iron supplementation is recommended based on blood test results.

Vitamin D3 and K2 can be taken together and are also suitable alongside multivitamins if a higher dose is needed. We recommend adjusting the dosage of Vitamin D3 according to blood test results.

Omega-3 can be combined with practically all supplements.