Essential Supplements to Support Women’s Health During the Peri/MenopauseUpdated 4 months ago

This specific period in a woman's life brings hormonal changes that affect bone health, the cardiovascular system, mental well-being, and metabolism.

During this phase, the body requires increased care and an adequate intake of key nutrients that help maintain overall health and support a smoother transition.

Which supplements do we recommend?

Calcium + D3/K2

• Hormonal changes caused by a decline in estrogen affect calcium metabolism and absorption—even with sufficient intake—which can lead to deficiency
• Take 1–2 capsules daily

+ We recommend strength training, which helps stimulate bone metabolism and prevent bone mass loss

Magnesium, Zinc Chelate + Vitamin B6

• Magnesium is essential for proper calcium metabolism
• Take 2–4 capsules daily

Omega 3

• Hormonal imbalance and a drop in estrogen promote chronic inflammation and contribute to the development of dyslipidemia
• You can choose from our full range of omega-3 products: Liquid Omega 3, Omega 3 Algae, or Krill Oil +

Multivitamin Daily F20 Complex

• Replenishes essential nutrients often lacking in the diet
• Take 2 powder capsules and 1 liquid capsule daily with food

Vitamin D3 + K2

• Vitamin D, along with K2, is essential for proper calcium deposition in bones and cardiovascular health
• In case of low blood levels of vitamin D, we recommend increasing intake beyond what is provided in Daily F20 Complex (which contains 1000 IU)
• Optimal blood levels of vitamin D should range between 100–150 nmol/l
• We recommend Vitamin D3+K2 drops or Vitamin D3 and Vitamin K2 in capsules

ProLife

• Helps counteract oxidative stress and inflammation triggered by declining estrogen levels
• Take 1–2 capsules daily as needed