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Basic supplementation. What can I start with?Updated 4 months ago
Do you want to replenish key micronutrient deficiencies but don’t know where to start?
We recommend focusing on high-quality products in bioavailable forms with clean compositions.
Most essential nutrients can be covered with the following supplements:
Vitamin D3 or Vitamin D3+K2 drops
Recommended daily dose:
1 capsule of Vitamin D3 or 2 drops of Vitamin D3+K2 daily, taken with a fat-containing meal. Higher doses may be used short-term based on individual needs.
If you're unsure about your vitamin D levels, we recommend taking our quiz.
Recommended daily dose:
1 capsule daily with a fat-containing meal.
If you're unsure about your vitamin K2 status, we recommend taking our quiz.
Multivitamin Daily F20 Complex
Recommended daily dose:
2 powder capsules and 1 liquid capsule per day with food
• covers key micronutrient deficiencies such as B vitamins, biotin, chromium, iodine, selenium, zinc, beta-carotene, vitamins D3, K2-MK7, and E
Recommended daily dose:
1500–3000 mg of omega 3s or as indicated on the product label
• Choose according to your preferred source and form from Liquid Omega 3, Krill Oil +, or Omega 3 Algae
Recommended daily dose:
2 capsules per day; the dose may be increased based on individual needs
Recommended daily dose:
1–2 capsules per day
• natural source of vitamin C
If you want to go beyond basic supplementation and target specific deficiencies or focus on your individual needs, it's important to also consider factors such as diet, age, sex, and the level of physical and mental stress – see our other articles for more information.