Who is the B-Complex Quinoa Powder supplement suitable for?Updated 10 months ago

Taking B vitamins may be appropriate for the whole spectrum of people, but especially for those who may be at risk of deficiency. And because of a bad lifestyle or health condition that increases the need for these vitamins:

Who should incorporate B vitamin supplementation in their daily routine?

• People with increased stress: B vitamins play an important role in energy metabolism and stress regulation. They help the body better manage the load that can deplete the reserves of these vitamins.

• Pregnant and breastfeeding women: During pregnancy, the body requires an increased amount of folate (vitamin B9) to support the growth and development of the fetus. Vitamin B12 and other B vitamins are also important for the health of both mother and child.

• People with digestive problems: Certain medical conditions affecting the gastrointestinal tract, such as Crohn's disease, celiac disease or irritable bowel syndrome, can affect the absorption of nutrients, including B vitamins.

• Elderly: Deficiency of B vitamins, especially vitamin B12, is associated with a risk of cognitive impairment in the elderly. With age (primarily due to impaired digestion and loss of hydrochloric acid in the stomach), the body's ability to absorb this vitamin from food decreases. 

• Vegans and vegetarians: Vitamin B12 and some other B vitamins occur naturally mainly in animal products. Therefore, plant-based individuals may be at increased risk of deficiency of these vitamins.

• Individuals with genetic polymorphisms and impaired methylation: It is estimated that up to 60% of the population has some form of polymorphism related to the genes that are responsible for the correct methylation, i.e. activation, of group B vitamins.

• People with limited energy and vitality: People suffering from frequent fatigue, low energy or reduced vitality may also benefit from supplementation with B vitamins, which support energy metabolism. (However, fatigue and low energy levels can be caused by more serious health problems)

• Athletes: Intense physical activity increases the need for nutrients, including B vitamins, which support energy, recovery and overall muscle function.

Since B-complex vitamins are water-soluble, their excess amount is eliminated by the body. In addition to vitamin B12, the body is also unable to store its reserves. For this reason, it is important to supplement these vitamins regularly in activated (methylated) forms. Especially in case of increased need or risk of their lack.