What role do B vitamins play in health and vitality?Updated 10 months ago

B vitamins play a vital role in many body functions, especially maintaining energy, nervous system health and overall vitality. 

What do B-vitamins do in the body?

• Energy metabolism: B vitamins help convert carbohydrates, fats and proteins from food into the energy the body needs for its daily functioning. Key to these processes are the vitamins thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and biotin (B7).

• Nervous system support: B-vitamins such as B6 (pyridoxine), B9 (folic acid) and B12 (cyanocobalamin) are essential for proper brain and nervous system function. It is involved in the creation of neurotransmitters that regulate mood, memory and psychological stability.

• Immune system: Certain B-complex vitamins, including B6 (pyridoxine), play a role in the production and regulation of white blood cells, which are essential for fighting infections and supporting the body's immune system.

• Blood and cell division: Folic acid (B9) and vitamin B12 (cyanocobalamin) are important for the formation of red blood cells and DNA. Their abundance is crucial for blood health, cell growth and renewal, which is especially important during pregnancy for the proper development of the fetus.

• Healthy skin, hair and nails: B vitamins, especially biotin (B7), supports healthy skin, hair and nails.

• Homocysteine detoxification and metabolism: Certain B-vitamins (such as B6, B9 and B12) help keep homocysteine levels low, which can reduce the risk of heart disease. The product B-comlex powder also naturally and synergistically contains other substances - spermidine and betaine, which also have an effect on healthy levels of this amino acid in the body.

Because of their action, B vitamins are key to overall vitality, energy and long-term health. Sufficient intake helps to maintain healthy bodily functions in the long term.