Should I take omega 3 throughout the year?Updated 4 months ago

Due to the low intake of omega 3 from the natural diet and the excess intake of omega 6 mainly from industrially processed foods, we recommend taking omega 3 supplements throughout the year. 

Omega 3 is recommended in the case of: 

1. Low consumption of fatty wild fish from cold waters

• People who do not consume 2-3 servings of fatty marine fish per week (e.g. salmon, sardines, mackerel) often have low intakes of EPA and DHA, the key forms of omega-3.

• In this case, long-term supplementation is recommended year-round.

2. Targeting to promote brain health, heart health or reduce inflammation

• Omega-3s contribute to:

  • normal brain and vision function (DHA),

  • heart and vascular health (EPA + DHA),

  • modulation of the immune and inflammatory response (EPA).

3. The need for omega 3 increases 

• with age and increasing oxidative stress

• They help protect the brain and heart, but also help to alleviate the symptoms of menopause or chronic inflammation.

4. Targeting to support immunity

• In the winter (but also throughout the year), they help maintain the balance of the immune system - especially when the body is exposed to increased stress or chronic inflammation.

5. After a sporting event

• Omega 3 supplementation after sports can be beneficial for several reasons, especially due to its anti-inflammatory effects and accelerated recovery. In this case, we particularly recommend Krill Oil +.