Not sure whether to choose vitamin D3 and K2 in drops or capsules?Updated 4 months ago

For easier orientation, we have prepared the following summary:

Vitamin D3+K2 Drops:

• More suitable for those who prefer the liquid form of the supplement or have difficulty swallowing capsules

• Children aged 3 to 8 years can take 1 drop daily

• Both vitamins are combined in an exact ratio for ideal supplementation

• Two drops contain 1000 IU of vitamin D3 and 25 μg of vitamin K2

• Vitamin D3 is extracted from lichen

• Vitamin K2-MK7 is obtained by a patented natural fermentation method from natto

Vitamin D3 and Vitamin K2 Capsules:

• More suitable for those who prefer the capsule form

• Suitable for children from 12 years of age, with a dosage of one capsule every other day (for both vitamins)

• 1 capsule of vitamin D3 contains 2000 IU and 1 capsule of vitamin K2 contains 120 μg of menaquinone in the MK7 form

• Vitamin D3 is purely plant-based, sourced from algae

• Vitamin K2 is obtained by natural fermentation from chickpeas

• This form may be more convenient for travel

We recommend taking both Vitamin D3+K2 drops and capsules together with a meal containing fat for better absorption.

If you are unsure about your vitamin D status, complete our simple quiz here to help identify a potential deficiency.