Is omega 3 from algae or fish a better option for childrenUpdated 4 months ago

Omega 3s from algae are generally preferable for children in terms of lower allergenicity, especially if the child has a sensitivity to fish or is at risk of developing an allergy.

Omega 3 from algae (Schizochytrium species):

Benefits:

• Hypoallergenic - suitable for children with fish allergy or intolerance.

• Pure plant form - no risk of heavy metal contamination due to closed cultivation.

• Higher content of DHA - a fatty acid important for brain and eye development in children.

Disadvantages:

• Some products contain less EPA.

Omega 3 from fish

Benefits:

• Naturally rich source of both EPA and DHA.

• Can be used in children as young as 3 years (e.g. cod liver oil).

• Rapid bioavailability

Disadvantages:

• Allergen - fish is one of the top 8 food allergens.

• Taste can be difficult for children to ingest. For this reason, Liquid Omega 3 contains added citrus essential oils.

Recommendation:

• For infants, toddlers and smaller children (especially those with allergic dispositions or atopy):

- Omega 3 from algae is a safer and preferable choice.

• For older children, from 3 years of age, without allergies:

- Both forms may be suitable