Is cod liver oil suitable for children and pregnant or breastfeeding women?Updated 4 months ago

Using cod liver oil also has benefits for children and pregnant/lactating women. Especially for children, however, it is important to pay attention to the correct dosage.

Liquid Omega 3 is a rich source of omega 3 fatty acids, and tiny amounts of vitamin D and A, nutrients that support brain, vision, immunity and bone health. Although it has many benefits, it is important to follow the recommended daily dosage.

In 100 ml of oil there are approximately 2000 IU of vitamin D and 21 mcg of vitamin A (one daily dose of 4 ml contains approximately 80 IU of vitamin D and 0.88 mcg of vitamin A).

Children: Cod liver oil is also beneficial for children because of its omega-3 fatty acids (EPA and DHA) promote proper brain and nervous system development. The dosage should be adapted to the age of the child. Usually a dosage of around 1-2 ml per day is recommended for younger children.

Dosage according to the age of the children:

Children in the age of 1-8 years: 2 ml per day

Children from 8 years: 4ml per day

Pregnant and breastfeeding women: Omega 3 supplementation from this source is also suitable for pregnant and breastfeeding women, as it contains nutrients that are important for the health of the mother and the developing fetus. Omega 3 fatty acids contribute to the proper development of the baby's brain and eyesight, while vitamins D and A support immunity and bone health.

Pregnant and breastfeeding women are recommended to supplement the normal daily dose of Liquid Omega 3 in the amount of 4 ml per day.