How and when to use the B-Complex Quinoa Powder product?Updated 10 months ago

In the morning or mid-morning: B vitamins support energy metabolism and can increase energy levels. Therefore, it is ideal to take them in the morning or in the morning to support vitality during the day and not disturb sleep.

With food: Taking B vitamins with food can help improve their absorption.

Regular use: B vitamins are water-soluble, and since the body does not store them, regular daily supplementation is especially important.

Dosage: Consume one scoop (= approx. 0.8 g) once a day. The package contains 120 daily doses. Children from 3 to 8 years old can take half the dose.