Do magnesium and zinc compete with each other when taken together?Updated a month ago

In the normal doses used in dietary supplements, magnesium and zinc do not compete significantly with each other.

It is true that both minerals are absorbed by a similar mechanism, and at very high doses, the absorption of one of them could theoretically be reduced.

However, in combination products, the doses of minerals are set so that clinically significant competition does not occur. The body is able to cope with this combination without any problems.

The combination of magnesium, zinc, and vitamin B6 in the product Magnesium, Zinc Chelate + B6 is considered safe and effective.