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Yes, magnesium L-threonate and magnesium bisglycinate can be safely combined - the two forms may even complement each other due to their slightly different effects on the body.&#xA0;<a href="https://mytrime.com/products/threomag">ThreoMag</a><ul><li data-start="263" data-end="334" style="font-size: 16px;">Has an effect on the brain and nervous system.</li><li data-start="263" data-end="334" style="font-size: 16px;">Helps improve cognitive function, mood and mental performance.</li><li data-start="263" data-end="334" style="font-size: 16px;">It can have a mildly stimulating effect by promoting concentration . For this reason, it is recommended to take it rather in the first half of the day.&#xA0;</li></ul> <a href="https://mytrime.com/products/magnesium-zinc-b6">Magnesium, zinc chelate+vitamin B6</a><ul id="isPasted"><li data-start="263" data-end="334" style="font-size: 16px; font-weight: bold;">Has a calming and relaxing function.</li><li data-start="263" data-end="334" style="font-size: 16px;">It helps with muscle tension and to promote sleep.</li><li data-start="263" data-end="334" style="font-size: 16px;">Ideal&#xA0;in the evening before bed or after exercise to aid recovery</li></ul> How to cycle magnesium during the day:<table style="width: 100%;"><tbody><tr><td style="width: 42.4142%;">Time of day </td><td style="width: 31.0397%;">Form of magnesium </td><td style="width: 26.4748%;">Dosage </td></tr><tr><td style="width: 42.4142%;">In the first half of the day&#xA0; </td><td style="width: 31.0397%;">ThreoMag </td><td style="width: 26.4748%;">3 capsules (38.4% DDD) </td></tr><tr><td style="width: 42.4142%;"> </td><td style="width: 31.0397%;"> </td><td style="width: 26.4748%;"> </td></tr><tr><td style="width: 42.4142%;">In the evening before bed or after sports </td><td style="width: 31.0397%;">Magnesium, zinc chelate + vitamin B6&#xA0; </td><td style="width: 26.4748%;">2 capsules (43% DDD) </td></tr></tbody></table> Benefits of combining ThreoMag and Magnesium, Zinc Chelate +Vitamin B6 supplements:<ul data-start="1099" data-end="1285" id="isPasted"><li data-start="1146" data-end="1210" style="font-size: 16px; font-weight: bold;">Better coverage of daily magnesium needs.</li><li data-start="1146" data-end="1210" style="font-size: 16px; font-weight: bold;">Supports mental performance during the day and relaxation in the evening.</li></ul>

Yes, magnesium L-threonate and magnesium bisglycinate can be safely combined - the two forms may even complement each other due to their slightly different effects on the body. ThreoMag. Has an effect on the brain and nervous system. Helps improve co

Can I take ThreoMag and Magnesium, Zinc Chelate + Vitamin B6 together?

Food supplements

ThreoMag

What kinds of transport can I choose?

I wasn't able to select a shipping point

Shipping abroad

Shipping

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Is online debit/credit card payment safe?

Why don't we offer cash on delivery?

Payment

Where and how to redeem the discount code?

Discounts voucher

What is the Trime brand philosophy?

About us

What does a sample Omega-3 Index test result look like?

Blood tests

Trime

How to return purchased goods?

Returns and complaints

General

When and how to take each food supplement?

Suitable storage of products, not only during the summer months.

How to dose KIDS products according to age?

Which supplements can also be taken by children in adjusted dosages

How to take food supplements

Is vitamin D3+K2 (1000 IU) suitable for children, pregnant and breastfeeding women?

Is it necessary to store vitamin D3+K2 in the refrigerator?

Why is it so important to maintain optimal levels of vitamins D3 and K2 in the body?

Is it possible to overdose on vitamin D?

Should I take the product all year round?

Can vitamin D3+K2 drops be added to hot tea or liquid?

From how old can children take Vitamin D3+K2 for adults

Not sure whether to choose vitamin D3 and K2 in drops or capsules?

What is the ideal ratio of vitamin D3 and K2 supplementation?

How long does it take me to use up an opened Vitamin D3+K2 product?

How long does Vitamin D3+K2 last if I take two or more drops a day?

Vitamin K2 and blood clotting

How much vitamin D3 should I take?

Vitamin D3 and K2

What is the difference between KIDS Omega 3 and KIDS Omega + D3/K2?

Why did we choose a combination of omega 3 and vitamins D3 + K2 for the children's line?

How do KIDS products differ from those primarily for adults?

How to use children's dietary supplements from the KIDS range?

Why have we designed a special supplement for children with only omega 3?

How to store and handle KIDS supplements?

How is the stability of children's products with omega 3 treated?

Is omega 3 from algae or fish a better option for children

Do the unflavoured products from the Kids range have a fishy aftertaste? And what is the difference in the flavoured version?Unflavoured products from the Kids range are taste neutral:   They do not have a typical "sea" or "fish" smell or aftertaste.

KIDS products

Which omega 3 product from the Trime range are suitable for pregnant or breastfeeding women?

What is the appropriate dosage of omega 3 for children according to age?

Are there any contraindications to omega 3?

What is the source of omega 3 in Trime products?

Does cod liver oil also contain vitamin D and vitamin A?

How is Liquid Omega 3 different from other Omega 3 products?

Is cod liver oil suitable for children and pregnant or breastfeeding women?

What are the differences between the different omega 3 products?

Do Trime omega 3 supplements also contain vitamins D and A?

Can I take Liquid Omega 3 for histamine intolerance?

Do Trime Omega 3 supplements also contain vitamin D and A?

Can omega 3 supplementation be harmful?Unfortunately, many studies evaluating the effects of omega 3 and concluding that omega 3 supplementation may be harmful often lack specification of the form used (e.g. triglycerides vs. ethyl esters) as well as

Should I take omega 3 throughout the year?

Omega 3 for breastfeeding woman and baby: why supplementation makes sense for both

Why you can no longer find Omega-3 Enhanced BioPlus in our e-shop

Unavailability of Omega3 Algae

Omega 3

Recommendations for taking Magnesium, Zinc + B6

Why use a supplement containing magnesium, zinc and B6?

Is the combination of these substances suitable only for athletes?

What ensures the high absorption of this product?

Can I take Magnesium, Zinc Chelate + Vitamin B6 and ThreoMag together?

Magnesium, Zinc + Vitamin B6

What makes the chelated form of zinc so special?

When is it recommended to take zinc?

Is it possible to overdose on zinc?

Zinc

What is oxidative stress?

For whom is the product ProLife intended?

How to dose ProLife

Is ProLife suitable for pregnant and breastfeeding women?

Can I combine ProLife with other supplements?

Antioxidants

Can Acerola product cause acid reflux?

What is acerola and why is it so special?

What is the difference between acerola and synthetic vitamin C?

When is it advisable to use Organic Acerola?

Is Organic Acerola suitable for children and pregnant/lactating women?

What makes our Organic Acerola unique?

Acerola

The main benefits of taking Whole Food F20 Complex multivitamin.

Who is the F20 Complex multivitamin recommended for?

Can Whole Food F20 Complex be taken long term?

Does Whole Food F20 Complex contain all the necessary micronutrients?

Why does F20 Complex consist of two different capsules ?

What is the best way to take Whole Food F20 Complex?

What is the difference between the original F20 formula and the new Whole Food F20 Complex?

How is Whole Food F20 Complex different from other multivitamins?

Why does Daily F20 Complex not contain vitamin C?

If I take F20 is it necessary to take omega 3 as well? Why does F20 not contain them?

Is it advisable to take D3+K2 with Daily F20 Complex?

Daily F20 Complex

Why is iron important and who should take an Iron supplement?

What form of iron does Iron contain and how well is it absorbed?

Can I take Iron with other vitamins and minerals?

Can taking Iron cause side effects such as constipation?

When is it not advisable to supplement iron?

How do I know I am iron deficient?

When during the day is it best to take Iron?

Is Iron suitable for pregnant and breastfeeding women?

What blood values we recommend to have measured when iron deficiency is suspected in the body

Iron

When and why should I start taking Pregnancy Essentials?

Does Pregnancy Essentials contain iron?

What form of folic acid does Pregnancy Essentials contain?

How is Pregnancy Essentials different from other multivitamins?

What key nutrients does the Pregnancy Essentials multivitamin contain?

Why we recommend the combination of Pregnancy Essentials and Calcium+D3/K2

Pregnancy Essentials and pregnancy nausea

Pregnancy Essencials with improved formulation

What supplements to support the body of a woman after childbirth?

Pregnancy Essentials

What is the difference between omega 3 in the form of triglycerides and phospholipids?

What gives the typical red color of omega 3 krill oil?

What are the benefits of omega 3 supplementation in the form of krill phospholipids?

Is the use of krill oil safe even for children and pregnant women?

What is krill and why is it so valuable?

Does krill oil have a fishy aftertaste?

What nutrients does krill oil naturally contain?

What are the contraindications for omega 3 supplementation from krill?

Krill Oil

What is the source of vitamins in B-Complex Quinoa Powder?

What is the difference between synthetic B vitamins and B-complex from a natural source?

How does the quinoa germination process work to ensure a high concentration of B-vitamins?

How does a deficiency of group B vitamins manifest itself?

What role do B vitamins play in health and vitality?

Who is the B-Complex Quinoa Powder supplement suitable for?

How and when to use the B-Complex Quinoa Powder product?

Why is it important to supplement B-vitamins in methylated forms?

B-Complex Quinoa Powder

What form of magnesium is found in ThreoMag?

What are the main health benefits of using ThreoMag?

Who is ThreoMag suitable for?

How to use ThreoMag?

Is the effectiveness of magnesium in the form of L-threonate scientifically proven?

Does ThreoMag supplementation have an effect on mental health support?

Basic supplementation to support athletic performance

Essential Supplements for a Healthy Pregnancy and Breastfeeding

Essential Supplementation for Healthy Child Development

Essential Supplements to Support Women’s Health During the Peri/Menopause

Basic supplementation for people aged 60+

Basic supplementation to support the immune system

What products are suitable for newborns?

Basic supplementation. What can I start with?

Which of our products are suitable for vegans?

Essential supplements for menstrual pain

Supplements suitable for the prevention of high blood pressure

Don't know what to choose?

What is the difference between Fertility Essentials and Pregnancy Essentials?

When and why should I start taking Fertility Essentials?

What is appropriate to supplement with Fertility Essentials?

Fertility Essentials

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I have multiple products in my subscription – how can I change or consolidate the delivery date?

Time of day	Form of magnesium	Dosage
In the first half of the day	ThreoMag	3 capsules (38.4% DDD)

In the evening before bed or after sports	Magnesium, zinc chelate + vitamin B6	2 capsules (43% DDD)

Can I take ThreoMag and Magnesium, Zinc Chelate + Vitamin B6 together?Updated 4 months ago