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Can I take Daily F20 Complex during pregnancy or while breastfeeding?Updated a month ago
Yes, Daily F20 Complex multivitamins can be taken during pregnancy and breastfeeding. The product contains a wide range of vitamins and minerals suitable for daily support of the body.
However, it is important to note that nutritional requirements are increased during pregnancy and breastfeeding, and therefore Daily F20 alone may not always cover all the specific needs of this period.
What is recommended to supplement Daily F20 during pregnancy:
- Omega-3 fatty acids (e.g., Krill Oil+, Cod Liver Oil, or Algae Oil)
- Folic acid in the form of methylfolate
- Iron (ideally in the form of ferrous bisglycinate), as needed and ideally based on blood tests
A more suitable alternative for pregnant and breastfeeding women
For pregnant and breastfeeding women, we recommend Pregnancy Essentials. This product is specially designed for the needs of pregnancy and breastfeeding and contains:
- Folic acid in the form of methylfolate
- Iron
- Other key micronutrients in doses tailored to this period
Pregnancy Essentials is therefore a more comprehensive and practical choice if you are looking for a single product specifically designed for pregnant and breastfeeding women.